do it better Archives - Page 162 of 175 - Sage Grayson, Life Editor

Question of the Week: What Health or Fitness Goal Do You Want to Reach Next?

I’m in the middle of Amber Krzys’s Rock Your Body Challenge (love it!), and it’s given me a lot to think about regarding my physical body. I was a very fat kid in elementary school and middle school. I despised gym class, and I especially hated physical fitness testing. My best mile time? Twenty-one minutes.…

Simplify Your Life With a Happiness Trigger

I can’t do this. I’m gonna fail. What was I thinking? I was in the middle of a silent retreat at a Zen Buddhist temple, and I was doing my best impression of a pretzel. My legs were twisted underneath me in an impossible position, and I was supposed to be imagining myself as an…

You’re a Princess and Everyone Loves You

The way I see it, you can live your life one of two ways: Like a crazy yappy dog. Like Skyla. For those of you who don’t know, Skyla is my 2-year-old boxer/pit bull mix. She also happens to be the most loveable puppy in the whole wide world. Anyhoo, it’s come to my attention…

My Favorite No-Cost Motivation Tool: A Goal Cocoon

I’m not gonna lie; working on your goals can be kind of boring. There’s only so much you can take of scrolling through job openings, counting calories, tapping on a keyboard, or doing other tedious tasks before your mind starts to wander and your energy takes a nose dive. I believe you when you say…

How an Outside Perspective Can Change Your Life

Are you a fish who needs some tennis shoes? You might be! Here’s what I mean… Last week I was conducting an Editor Session call with one of my clients. Now this client, who I’ll call Beth, is a high-achieving go-getter who runs a successful business that is thisclose to raking in seven figures per…

Tiny Tip Thursday: SMART Goals

Everyone has goals, and you probably have a million of them yourself! Coming up with goals isn’t a problem for most people…it’s actually reaching those goals that’s the tough part. One super common obstacle that we face when goal setting is vague goals. If we want to get the results we’re hoping for, we can’t…

Tiny Tip Thursday: Start With an Easy Win

If you want to make the most of your work day, you gotta avoid these 2 extremes: (1) diving in with no plan and (2) procrastinating. Today’s tiny tip will help you get a boost of confidence right at the start of your work day so you can feel in control and not overwhelmed. Watch…