Self Help Archives - Page 15 of 21 - Sage Grayson, Life Editor

The Gift of Fear

Last week I was away on a business trip (again), and I have another one in 2 weeks. Good thing I know how to travel in style. Anyhoo, my work friend C and I were walking back to my hotel after a fancy schmancy company dinner. We stopped near the front entrance that happened to…

6 Easy Ways to Make Good Habits Stick

We all have bad habits. Maybe you forget to wash your makeup off before you go to sleep. Or maybe you put the spoiled food back into the refrigerator rather than throw it out (FYI, it ain’t gonna get any fresher). The best way I’ve found for eliminating bad habits is to replace them with…

Bad Day Emergency Kit

You know how most people have an emergency kit in their car’s trunk or glove compartment? A kit like this usually has a blanket, some flares, a water bottle, a “help, call police!” sign, or other odds and ends you might need if your car breaks down. I’m not much of a survivalist, so I’m…

Removing Toxic People From Your Life: Easier Said Than Done

“You could get on a bus right now. I’ll come with you.” I was 16 years old, and I was standing in the gift shop of Chicago’s Field Museum with my best friend, J. She was visiting from out of state for the week, and we were making the rounds doing typical tourist stuff. But…

You’re Not Ready—Take a Leap of Faith Anyway!

I’m going to tell you a story about the first time I took a leap of faith. Let me bring you back to the early 1980s…. I was very young, before I had started elementary school (this was also back when I was a blond). If you were a kid during this time and you…

Hay House Journal Giveaway Winner!

Thank you to everyone who entered my Hay House Journal Giveaway! I enjoyed reading your examples of the best advice you’ve ever given, received, or heard. And the randomly selected winner is… K. Nicole Williams! Thanks for sharing your advice, K. Nicole.

Come On, Get Happy!

Things aren’t all sunshine and rainbows here at Sage Grayson Coaching. I go through periods of self-doubt, burnout, and sadness just like anyone else. The thing is, I don’t let myself dwell in Grumpy Town for very long. Sure, I might have my moments of insanity, but I snap back to my happy baseline quickly.…