How to Keep Your Bedroom Sacred
What was the best night’s sleep you ever had? What made it so perfect? Maybe you were on vacation and got to sleep in a swanky hotel in an enormous bed with fluffy white pillows. (And ordered room service in the morning!) Maybe it was a time when you didn’t have to be anywhere the…
Read MoreMorning Gratitude Prayer
Here’s an interesting thought. I have a feeling that we determine whether we’ll have a good day or a bad day within just a few minutes of waking up. Really! If you can start your day off on the right foot, you’ll be more likely to stay happy for the remainder of the day. The…
Read More100 Ways to Change Your Life Today
Do you ever get that stuck feeling? Like you’re trying to solve a problem, but you’re not coming up with any good ideas? It can be really frustrating when you know you need to think creatively, but your mind is blocked. When I get stuck like this, I use a trick called “100 Ways to…
Read MoreDIY Weekly Weight Tracker
Like many of you, I made a new year’s resolution to lose weight and get healthy. In addition to going to the gym and planning my meals, I’m measuring my progress using a homemade Weekly Weight Tracker. I saw a project on Pinterest where someone made a weekly gratitude journal out of a deck of…
Read MoreStart With the End in Mind
There’s a great quote by the late business/productivity expert Stephen R. Covey, and I think it’s a good one now that we’re at the beginning of a new year. Here it is: “Start with the end in mind.” Ah, a bit of wisdom that is incredibly simple and direct. It’s January 1, so you might…
Read MoreLink Roundup: Best of Sage Grayson Coaching 2012
Thank you! Thank you! Thank you! I am so grateful for the support, encouragement, and love I’ve received over the past year from you, my kick-ass followers! It’s because of you that I was able to blast through my old limitations and start my own life coaching business, Sage Grayson Coaching. Some of you have…
Read MoreWhat’s Your Word of the Year?
My coach and mentor, Christine Kane, has a free ebook she releases every December just before the new year. It’s called Your Word of the Year Discovery Tool, and it may very well change the way you think about your goals for 2013. (Click here to download your free copy. I’ll wait.) Anyhoo, the whole…
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