lifestyle Archives - Sage Grayson, Life Editor

5 Healthy Habits to Try at Home

You might have goals for every area of your life: health and fitness, career, money, relationships and more. Instead of focusing on the ultimate big goal you want to achieve, break it down into doable habits. A small daily action can build positive results over time so you can be successful without the usual overwhelm.…

There’s this misperception that it takes a long time to make lasting change. You can’t just wave a magic wand and get what you want, right? Well, yes and no. I’ve seen my clients make amazing transformations in the blink of an eye. It takes unwavering commitment to your goal, but I fully believe FAST…