For Instant Happiness, Try Smile Meditation

November 1, 2012

When I ask people why they don’t meditate, I hear a lot of the same excuses: It’s too complicated. I’m not a Buddhist (or spiritual). I don’t have time. But meditation is actually very simple (if it’s complicated, you’re doing it wrong). You can meditate no matter what your religion is, and you can enjoy…

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Quiz: Are You a Superhero or a Sidekick?

October 29, 2012

Look! Up in the sky! It’s a bird! It’s a plane! No—it’s a quiz to determine once and for all whether you’re a bold and brawny superhero or a witty and wily sidekick. So, pull up your underwear on the outside of your pants, strap on your boots, and tie on your cape. It’s time…

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Link Roundup: Halloween Treats

October 27, 2012

Hey there, witches and ghouls! This week, I’ve been watching loads of Halloween specials (“I got a rock.”), so here are my favorite Halloween links to share with you. In the comments below, let me know your plans for Halloween! What I’m Reading and Watching The Undead Guide to Killing Your Blog What’s Really in…

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5 Things That Are Better Done Slowly (Video)

October 25, 2012

I know, I know! You’re a super busy person, and you think you can’t ever slow down your frantic pace. But going through life like a rushed maniac is bound to catch up with you, and you’re setting yourself up for burnout. Instead, I challenge you to choose at least one thing every day to…

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Dream Big and Make Small Changes

October 21, 2012

Today I’m linking up with my friend Andrea at DreAm heART sMart ArT for her blog challenge. The prompt is “DREAMS”. I’m all about dreaming big: lavish vacations, gorgeous clothes, the perfect job, a healthy and strong body… That’s what life’s about, right? We should always be dreaming about living a better life, enjoying time…

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