Why You Should Take a Nap Today

If you’re like most women, you’re probably moving at 100 miles per hour from the moment you wake up until the second you crawl into bed at night, utterly exhausted and drained. What else are we supposed to do? We have our jobs, family obligations, errands to run, meetings to attend, dinner to cook, dogs…

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The Ultimate To-Do List

Hokey smokes! You sure like worksheets. The other day, I decided to post one of my free worksheets, the Ultimate To-Do List, to both my Facebook profile and my Facebook business page. I usually keep business stuff off my personal profile, but I thought, “eh, what the heck,” and did it. IT BLEW UP! I’ve…

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Law of Attraction Playlist

Sure, we all understand that our lives are formed by the choices we make. For example, if you keep dating losers then you’ll never be happy, and if you decide to move across the country then your life will be very different than if you stayed safe in your home town. But what if I…

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The Smart Advice That Pisses Me Off

I love working with my clients, giving them advice, and helping them solve their problems. There’s this one piece of smart advice that I’ve seen all over the place, and it’s one I share with my clients. But to be honest, it really pisses me off. What is it and why does this make me…

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When Your Heart’s Not In It

Today I’m linking up with my friend Andrea at DreAm heART sMart ArT for her blog challenge. The prompt is “HEART”. When you’re in a tough situation, do you follow your heart or your head? Most people will say, “I follow my heart! My heart and my emotions know what’s best for me!” That may…

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For Instant Happiness, Try Smile Meditation

When I ask people why they don’t meditate, I hear a lot of the same excuses: It’s too complicated. I’m not a Buddhist (or spiritual). I don’t have time. But meditation is actually very simple (if it’s complicated, you’re doing it wrong). You can meditate no matter what your religion is, and you can enjoy…

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5 Things That Are Better Done Slowly (Video)

I know, I know! You’re a super busy person, and you think you can’t ever slow down your frantic pace. But going through life like a rushed maniac is bound to catch up with you, and you’re setting yourself up for burnout. Instead, I challenge you to choose at least one thing every day to…

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