It's your life...make it sweet!
Things have been a little unpredictable around here lately. Just when I think I’ve got it all figured out, some obstacle or unexpected situation pops up and my perfectly structured plans get Hulk-smashed. In less than a week, my email stopped working, my website was accidentally deleted (not by me!), my website was restored but [...]
Meditation is one of those things we tell ourselves we should be doing…we just never get around to actually doing it. Kinda like flossing or cleaning out the hall closet. There are plenty of thing that can stress you out during your day: traffic, gossipy coworkers, your misbehaving kids, a messy spouse, etc. Thankfully, meditation [...]
In tomorrow’s issue of The Sweet List, we’re talking about setting up boundaries in your life. How boundaries can give you more freedom, not less. How they help you support the people you love. How boundaries eliminate burnout and resentment. Not on The Sweet List? Click the image below to sign up. The Sweet List [...]
There will come a point in your life (perhaps even every day) when you feel completely and utterly spent. You’re worn out, burned out, unmotivated, angry, frustrated, and at the end of your rope. Life and all its drama is too tough to handle. All you want to do is curl up into a ball [...]
One of my clients just scored the job interview of a lifetime. We both went a little crazy with excitement when she got the good news (woo hoo!). My client–let’s call her Anne–is in a terrible job right now; one that stresses her out to the point where she’s been feeling ill for weeks. Not [...]
