Meditation Mountain: A Technique for Beginners

Meditation is one of those things we tell ourselves we should be doing…we just never get around to actually doing it. Kinda like flossing or cleaning out the hall closet. There are plenty of thing that can stress you out during your day: traffic, gossipy coworkers, your misbehaving kids, a messy spouse, etc. Thankfully, meditation…

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My Daily Stack: How to Build Your Own Morning Ritual

A few days ago, I was talking on the phone with my friend Lisa about how smoothly things have been going in my life. She’s my accountability partner, and we’re each other’s business cheerleaders. That’s metaphorical cheerleading; there are no pom-poms involved. Anyhoo, I was telling her that I thought my good fortune was a…

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My Best Posts About Procrastination

There are hundreds of posts in the Archives at Sage Grayson Coaching. Occasionally, I like to pull them out, dust them off, and do a roundup of my favorite blog posts about a particular topic. Today, I’m sharing my best posts about procrastination. Enjoy!

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Planning Your Lunch With Minimal Effort

So, what’s for lunch? Who knows, right? Most of us just kind of “wing it.” I mean, it’s only lunch. The purpose of lunch is to get you from breakfast (if you ate it) to dinner without interrupting your busy day of checking things off your very important to-do list. You think, “Oh, I’ll just…

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You’re Already “Good Enough”

When you look at your life, are you satisfied? Are you happy with how things are going? Are you reaching your goals, achieving your dreams, and shooting for the stars? Or are you stuck in the cycle of perfectionism, comparison, and frustration? Are you suffering from not-good-enough-itis? I heard that affliction can be deadly. Does…

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Link Roundup: April 2013 Wish List

Rainy days have a bad reputation. People complain about rain making their days gloomy, spoiling their plans, and putting everyone in a foul mood. And there’s the saying about “saving for a rainy day,” as if rainy days are when everything goes to hell. But I say rainy days are wonderful! In fact, I always…

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Breaking Up With the Couch Playlist

Look, this has been going on for long enough, and it’s time for us to part. I’ll admit that you caught my eye the first time we met, and you really swept me off my feet. You were super supportive, and you made me feel so comfortable in your embrace. But after a while, I…

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